Why am I tired all the time?

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

15. Always keep your house and workspace clean.

- Red meat

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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- Honey

12. Eat plenty of whole, high-quality foods:

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

1. Get natural sunlight as early as possible

- Fruits

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Listen to uplifting music.

16. Don’t hang out with negative people.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.